Shoulder Press - Arnolds
Category: Weights
Bodypart: Shoulders


Power Prep
Category: Weights
3 session, week long program built around 3 powerlifting exercises: bench, squat, and deadlift. You will use heavy weight for the primary lift and then perform supporting movements.

All The Tools To Keep You Strong & Fit ... For FREE!

Break Through Plateaus And Make New Gains!

See Results And Stay Motivated!

Instantly store and track all your workout data!

Check out the video tutorials on the FAQ page!

Are you ready to join the FitPublic™ Nation?

Information is provided 'as is' and solely for informational purposes and should not be used to replace medical advice. Always consult a qualified medical professional before beginning any nutritional or exercise program. Use this information at your own risk.
For more information see our Terms Of Use