spotlight

FEATURED EXERCISE

Jump - Slalom
Category: Calisthenics
Bodypart: Legs

FEATURED WORKOUT

Arm Tone
Category: Weights
Single session arm workout that uses higher reps to tone biceps and triceps and is followed up with some cardio.


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Information is provided 'as is' and solely for informational purposes and should not be used to replace medical advice. Always consult a qualified medical professional before beginning any nutritional or exercise program. Use this information at your own risk.
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