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FEATURED EXERCISE

Shoulder Press - Arnolds
Category: Weights
Bodypart: Shoulders

FEATURED WORKOUT

Power Prep
Category: Weights
3 session, week long program built around 3 powerlifting exercises: bench, squat, and deadlift. You will use heavy weight for the primary lift and then perform supporting movements.


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Information is provided 'as is' and solely for informational purposes and should not be used to replace medical advice. Always consult a qualified medical professional before beginning any nutritional or exercise program. Use this information at your own risk.
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